Tuesday, August 31, 2010

Asian Beef Salad

2 oz. lean sirloin steak, grilled or broiled
1/4 cup cilantro leaves (or mint, if you prefer)
1/4 cup red pepper, sliced fine
1/4 cup carrot, shredded
1 cup baby greens
1 scallion, sliced on an angle
1 tsp. low-sodium soy sauce
1 Tbsp. extra-virgin olive oil
1/4 lime
Optional seasonings: One grated ginger root, minced lemon grass, sesame oil, chili oil, fresh ground pepper, rice wine vinegar (use sparingly).

Before grilling or broiling, thinly slice steak against the grain. Gently toss all ingredients into a bowl. Squeeze a bit of lime over salad, then drizzle with olive oil and soy sauce. Gently toss to coat. Season to taste with any of the optional seasonings. Serves 1.
Preparation Time: 10 minutes
Cooking Time: 5–10 minutes to grill or broil steak

Nutritional Information
Calories 252
Carbs 13 g Protein 14 g
Fat Total 17 g Fiber 14 g
Saturated Fat 3 g

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