Tuesday, August 31, 2010

Classic Poached Salmon

4 oz. salmon fillet
1 Tbsp. chopped fresh rosemary
1 lemon
Salt and pepper to taste

Preheat the oven to 375 degrees. Place salmon in a baking dish and add cold water until the level is halfway up the side of the fillet. Sprinkle salmon with salt, pepper, and rosemary; squeeze lemon over it; and place it uncovered in the oven. Check fish in eight minutes—poach until just cooked through. Gently remove from liquid and serve.
Serves 1.

Serving suggestion: Serve with a wedge of lemon, a bit more of the rosemary to garnish, and a quarter cup of steamed baby potatoes.
Preparation Time: 5 minutes
Cooking Time: 8-10 minutes

Nutritional Information
Calories 175
Carbs 0 g Protein 18 g
Fat Total 9 g Fiber 5 g
Saturated Fat 2 g

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